One-on-One Sessions

Overcoming Personal Challenges

One-on-one sessions are for children, teens, and adults to explore thoughts, feelings, and behaviours in relation to specific circumstances, challenges, or traumatic events. An ideal space to process what is presenting itself in your life.

The session type varies depending on the age and needs of the client.

Key Features:

  • Guided by a trauma recovery coach; 60 min session: $110 NZD: 90 min session: $165 NZD

  • Sessions can be for a brief intervention (4-12 sessions) or ongoing support

  • Weekly, fortnightly, monthly, or as needed

  • Includes inner exploration, nervous system support, self-expression processes, and skills building

Best For:

  • Children and teens moving through loss and behavioural challenges (eight years and above)

  • Adults experiencing post-trauma symptoms and willing to change

  • Anyone wanting to address sensitive topics such as gender, race, sexuality, mental or emotional health, family dynamics etc.

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These one-on-one sessions focus is on creating a safe, attuned space where each person can explore their experiences in their own way, at their own pace, and without pressure to share or compare with others.

Navigating the impacts of interpersonal trauma can include but is not limited to:

  • Bullying (in person or online)

  • Parental separation or divorce

  • Loss of a family member or loved one

  • Family conflict or instability

  • Emotional neglect or abuse

  • Peer rejection or friendship breakdown

  • Exposure to substance use or addiction in the home

  • Experiences of discrimination, racism, or social exclusion

Interpersonal trauma can shape how a person feels about themselves, their safety, and their place in the world. It can show up as anxiety, withdrawal, anger, low confidence, people-pleasing, emotional overwhelm, substance use, or difficulty with relationships.

Through a personalised approach, I support people to make sense of what they’ve been through or are going through, reconnect with their inner strengths, and move forward with greater confidence, stability, and self-understanding.

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