One-on-One Sessions
Overcoming Personal Challenges
One-on-one sessions are for children, teens, and young adults to explore thoughts, feelings, and behaviours in relation to specific circumstances, challenges, or traumatic events. An ideal space to process what is presenting itself in your life.
The session type varies depending on the age and needs of the client.
Key Features:
Guided by a trauma recovery coach; $110 NZD per session (private concessions available)
Sessions can be for a brief intervention (4-12 sessions) or ongoing support
Weekly, fortnightly, monthly, or as needed (with a minimum of 4 at the beginning)
Includes skills building, nervous system regulation, and self-expression processes
Best For:
Children and teens with behavioural challenges (eight years and above)
Young adults experiencing post-trauma symptoms and willing to recover
Anyone wanting to address sensitive topics such as gender, race, sexuality, mental or emotional health, family dynamics etc.
More info…
These one-on-one sessions focus is on creating a safe, attuned space where each person can explore their experiences in their own way, at their own pace, and without pressure to share or compare with others.
Navigating the impacts of interpersonal trauma can include but is not limited to:
Bullying (in person or online)
Parental separation or divorce
Loss of a family member or loved one
Family conflict or instability
Emotional neglect or abuse
Peer rejection or friendship breakdown
Exposure to substance misuse or addiction in the home
Experiences of discrimination, racism, or social exclusion
Interpersonal trauma can shape how a young person feels about themselves, their safety, and their place in the world. It can show up as anxiety, withdrawal, anger, low confidence, people-pleasing, emotional overwhelm, substance use, or difficulty with relationships.
Through a personalised approach, young people are supported to make sense of what they’ve been through or are going through, reconnect with their inner strengths, and move forward with greater confidence, stability, and self-understanding.