Foundational Classes (18+)
Psycho-education
Foundational classes focus on emotional regulation, practical strategies, and understanding how the body, mind, and spirit work to support growth and wellbeing.
Upcoming online class: 16th June 2026-1st September 2026; Tuesdays 1.30pm-3pm NZT
Key Features:
Guided by a trauma recovery facilitator; $30NZD per class or $300 NZD per term (12 weeks)
Structured learning sessions with exercises, reflection, and discussion
Focuses on self-awareness, coping skills, and personal growth
Participation can be flexible; observation is allowed
Best For:
Learning strategies to overcome stress and emotional dysregulation
Understanding personal patterns and triggers
Developing practical tools to support recovery and wellbeing
More info…
These classes are designed for anyone who wants to deepen their self-understanding and self-awareness in a supportive, learning environment.
Together, we explore how the mind and body respond to life’s challenges and what supports our systems to regulate, repair, and recover after trauma.
Each session combines a gentle educational component with practical tools, interactive activities, reflective processes, and opportunities to share insights with the group.
There is no expectation to speak or participate at a certain level — what matters most is your willingness to explore, learn, and connect with your own inner experience.
These groups are not therapy, but they complement one-on-one counselling or therapy by providing practical knowledge, tools to support personal growth and resilience, shared learning and community support.