One-on-One Sessions
Overcoming Personal Challenges
One-on-one coaching sessions support children, teens, and adults to navigate the challenges they are facing today, identify what matters most to them, and set meaningful goals to work towards. Together, we explore the patterns and experiences that may be influencing the present, integrate what has happened in the past, and develop greater self-awareness, skills, and practical ways forward.
The session type varies depending on the age and needs of the client.
Key Features:
Guided by a trauma recovery coach; 60 min session: $110 NZD: 90 min session: $165 NZD
Sessions can be for a brief intervention (4-12 sessions) or ongoing support
Weekly, fortnightly, monthly, or as needed
Includes inner exploration, nervous system support, self-expression processes, and skills building
Best For:
Children and teens facing difficulties or exhibiting behaviour challenges (eight years and above)
Adults experiencing post-trauma symptoms and willing to change behaviours
Anyone wanting to address sensitive topics such as gender, race, sexuality, mental or emotional health, family dynamics etc.
More info…
These one-on-one sessions focus on creating a safe, attuned space where each person can explore their experiences in their own way, at their own pace, and without pressure to share or compare with others.
Navigating the impacts of relational trauma can include but is not limited to:
Bullying (in person or online)
Parental separation or divorce
Loss of a family member or loved one
Family conflict or instability
Emotional neglect or abuse
Peer rejection or friendship breakdown
Exposure to substance use or addiction in the home
Experiences of discrimination, racism, or social exclusion
Relational trauma can shape how a person feels about themselves, their safety, and their place in the world. It can show up as anxiety, withdrawal, anger, low confidence, people-pleasing, emotional overwhelm, substance use, or difficulty with relationships.
Through a personalised approach, I support people to make sense of what they’ve been through or are going through, reconnect with their inner strengths, and move forward with greater confidence, stability, and self-understanding.