Integration Groups (18+)
Reconnecting Body, Mind, and Spirit
Integration groups are for deeper emotional exploration and healing. They focus on releasing stuck emotional blocks and supporting post-traumatic growth in a supportive and committed environment.
Current group availability (online): Tuesdays 3.30pm-5pm NZT or Fridays 11am-12.30pm NZT
Key Features:
Guided by a trauma recovery facilitator: $50 NZD per session
Closed groups with a maximum of 7 participants
Requires screening/consultation and self-regulation capacity (external support available through one-on-one sessions if needed)
Includes structured exercises, guided processing, and group sharing opportunities
High need for self-responsibility and ongoing commitment (minimum 3-months)
Best For:
Individuals ready for deeper self-exploration and emotional release processes
People seeking post-traumatic growth and committed to their healing journey
Those with a stable support structure and capacity for self-care
More info…
These closed groups are designed for people ready to delve deeper within themselves to release emotions that keep them trapped in cycles of self-loathing, self-abandonment, or self-hatred.
Through guided processes, reflective activities, and the power of shared experience, participants can integrate knowledge from within, release old patterns, and create new blueprints for post-traumatic growth.
These groups are prerequisite-based, requiring a consultation beforehand, a strong support structure, and the capacity to self-regulate and self-soothe. Participants are asked to be in a relatively stable life stage, prepared to commit to the ongoing journey that such group work entails.
The closed-group format fosters trust, safety, and continuity, creating a container where each member’s commitment benefits the whole group. The sessions complement existing therapy or counselling.
Through collective support, participants have the opportunity to explore, heal, and reclaim freedom from limiting beliefs, while cultivating resilience, self-compassion, and inner strength.